Aloo soyabean ki sabji

Item Rating: 85/100

One cup of Aloo soyabean ki sabji is around 235 grams and contains approximately 212 calories, 9.4 grams of protein, 8.2 grams of fat, and 29 grams of carbohydrates.

Aloo Soyabean Ki Sabji is a delightful North Indian dish that combines tender potatoes and protein-rich soybeans, creating a wholesome and nutritious meal. This vibrant sabji is typically seasoned with aromatic spices like cumin, turmeric, and coriander, offering a burst of flavor in every bite. Originating from Indian home kitchens, it’s a perfect balance of comfort and health. The combination of starchy potatoes and high-protein soybeans not only satisfies your hunger but also supports muscle health, making it an ideal choice for vegetarians. Enjoy it with roti or rice for a complete, fulfilling meal!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	211.7647

Total Fat 8.2353g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 29.4118g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 4.7059g
Protein 9.4118g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 3.5294mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 16.4%

Carbs: 51.3%