Aloo pyaz paratha

Item Rating: 73/100

One cup of Aloo pyaz paratha is around 237 grams and contains approximately 473 calories, 9.5 grams of protein, 16 grams of fat, and 79 grams of carbohydrates.

Aloo Pyaz Paratha is a delicious Indian flatbread stuffed with a flavorful mixture of spiced potatoes and onions. This popular North Indian dish brings together the earthy flavors of boiled potatoes, tangy onions, and aromatic spices, all enveloped in whole wheat dough. Not only is it a hearty meal, but it's also a great source of carbohydrates and dietary fiber, making it a filling option. While it can be a bit indulgent when served with ghee or yogurt, it’s a delightful and comforting dish perfect for breakfast or lunch. Enjoy Aloo Pyaz Paratha and savor the rich culinary tradition it represents!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 15.7729g	0%
Saturated Fat 3.1545g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 630.9149mg	0%
Total Carbohydrate 78.8643g	0%
Dietary Fiber 7.8864g	0%
Total Sugars 4.7319g
Protein 9.4637g	0%

Vitamin D 0IU	0%
Calcium 94.6372mg	0%
Iron 3.9433mg	0%
Potassium 552.0504mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 7.6%

Carbs: 63.7%