Aloo palak

Item Rating: 76/100

One cup of Aloo palak is around 235 grams and contains approximately 212 calories, 4.7 grams of protein, 8.2 grams of fat, and 35 grams of carbohydrates.

Aloo Palak is a delicious and nutritious Indian dish featuring tender potatoes and fresh spinach cooked together in aromatic spices. Originating from North Indian cuisine, this vibrant green curry is rich in flavor, thanks to ingredients like cumin, garlic, and chili. Packed with vitamins and minerals, Aloo Palak is a fantastic source of iron and fiber, making it a healthy addition to your meal. Whether served with rice or flatbread, it’s a comforting dish that warms both the heart and the body. Indulge in the goodness of Aloo Palak today!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	211.7647

Total Fat 8.2353g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 3.5294g
Protein 4.7059g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 2.9412mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 8.0%

Carbs: 60.3%