Aloo

Item Rating: 86/100

One cup of Aloo is around 238 grams and contains approximately 183 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.

Aloo is a versatile potato dish that originates from Indian cuisine, celebrated for its delightful flavors and textures. Typically made with potatoes and a blend of spices like cumin, turmeric, and coriander, Aloo can be prepared in various ways, from comforting curries to crispy snacks. Potatoes are a great source of carbohydrates, providing energy, while spices offer anti-inflammatory benefits. However, be mindful of excessive oil when frying. Whether enjoyed as a side dish or the main event, Aloo embodies the heart of home cooking in India.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	183.3333

Total Fat 0.2381g	0%
Saturated Fat 0.0714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14.2857mg	0%
Total Carbohydrate 41.8571g	0%
Dietary Fiber 5.2381g	0%
Total Sugars 1.9524g
Protein 4.8095g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 1.9286mg	0%
Potassium 1011.9048mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.2%

Carbs: 88.7%