Aloo methi

Item Rating: 81/100

One cup of Aloo methi is around 235 grams and contains approximately 212 calories, 4.7 grams of protein, 8.2 grams of fat, and 35 grams of carbohydrates.

Aloo Methi is a delicious North Indian dish made with tender potatoes and fresh fenugreek leaves. This hearty vegetarian curry combines earthy spices like cumin and turmeric, bringing a delightful flavor to every bite. Originating from rural Indian kitchens, Aloo Methi is both comforting and nutritious. Fenugreek is known for its health benefits, including aiding digestion and lowering blood sugar levels. Rich in vitamins and minerals, this dish is low in calories, making it a great choice for a healthy meal. Perfect with roti or rice, Aloo Methi is a must-try for anyone exploring Indian cuisine!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	211.7647

Total Fat 8.2353g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 3.5294g
Protein 4.7059g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 8.0%

Carbs: 60.3%