Aloo matar curry
Item Rating: 81/100
One cup of Aloo matar curry is around 235 grams and contains approximately 212 calories, 4.7 grams of protein, 8.2 grams of fat, and 35 grams of carbohydrates.
Aloo Matar Curry is a comforting and flavorful dish hailing from Indian cuisine. This vibrant curry features tender potatoes, known as aloo, and green peas, or matar, cooked in a rich blend of spices like cumin, coriander, and turmeric. The aromatic tomatoes and fresh herbs enhance its taste while providing a burst of color. Packed with nutrients, this dish is high in fiber and vitamins, making it a healthy choice when paired with whole grains. Aloo Matar Curry is not only delicious but also a perfect way to experience the depth of Indian flavors in every bite.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 212 |
| Total Fat 8.24g | 11% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 7.06g | 25% |
| Total Sugars 5.88g | |
| Protein 4.71g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.7%
Protein: 8.0%
Carbs: 60.3%