Aloo lauki
Item Rating: 80/100
One cup of Aloo lauki is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.
Aloo Lauki is a delightful Indian dish made from tender potatoes and bottle gourd, also known as lauki. This flavorful curry combines onions, tomatoes, and a blend of spices, creating a comforting meal that's perfect for any day. Originating from North Indian cuisine, Aloo Lauki is not just tasty but also packed with health benefits. Lauki is low in calories and rich in water content, making it a great choice for hydration and digestive health. With its nutritious ingredients, Aloo Lauki is a wholesome vegetarian option that everyone can enjoy!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 5.88g | |
| Protein 3.53g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 10% |
| Potassium 412mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.4%
Protein: 6.8%
Carbs: 67.8%