Aloo ki subji

Item Rating: 78/100

One cup of Aloo ki subji is around 250 grams and contains approximately 188 calories, 3.8 grams of protein, 8.8 grams of fat, and 25 grams of carbohydrates.

Aloo Ki Subji is a delicious and wholesome Indian potato curry that combines tender potatoes with vibrant spices like turmeric, cumin, and coriander. Originating from the heart of Indian cuisine, this dish is not only flavorful but also easy to prepare, making it a staple in many households. Packed with carbohydrates from the potatoes, it provides energy, while the spices offer numerous health benefits. Aloo Ki Subji can be enjoyed with roti or rice, making it a versatile addition to any meal. With its comforting taste and simple ingredients, it’s a beloved dish that brings warmth and satisfaction to the table.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	188

Total Fat 8.75g	11%
Saturated Fat 1.25g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 750mg	33%
Total Carbohydrate 25.00g	9%
Dietary Fiber 5.00g	18%
Total Sugars 3.75g
Protein 3.75g	8%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 2mg	13%
Potassium 588mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%