Aloo gobi sabzi
Item Rating: 80/100
One cup of Aloo gobi sabzi is around 250 grams and contains approximately 180 calories, 4 grams of protein, 7 grams of fat, and 25 grams of carbohydrates.
Aloo Gobi Sabzi is a vibrant North Indian dish made from tender potatoes and cauliflower, infused with an aromatic blend of spices like cumin, turmeric, and coriander. This stir-fried delight showcases the culinary richness of Indian cuisine, often enjoyed with warm naan or rice. Packed with fiber and vitamins, Aloo Gobi is a wholesome choice that not only satisfies your taste buds but also promotes a healthy lifestyle. With its colorful presentation and comforting flavors, it's a delightful way to indulge in nutrient-rich vegetables while enjoying a classic favorite.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 180 |
| Total Fat 7.00g | 9% |
| Saturated Fat 1.00g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 600mg | 26% |
| Total Carbohydrate 25.00g | 9% |
| Dietary Fiber 6.00g | 21% |
| Total Sugars 5.00g | |
| Protein 4.00g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 5% |
| Iron 2mg | 10% |
| Potassium 550mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 35.2%
Protein: 8.9%
Carbs: 55.9%