Aloo gobhi

Item Rating: 76/100

One cup of Aloo gobhi is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Aloo Gobhi is a delicious and vibrant Indian dish made from tender potatoes and cauliflower, seasoned with an aromatic blend of spices like turmeric, cumin, and coriander. Originating from North India, it’s a staple of vegetarian cuisine, celebrated for its comforting flavors and simple ingredients. Packed with vitamins and antioxidants, the cauliflower offers numerous health benefits, while the potatoes provide energy and satiety. Aloo Gobhi is not only a delightful addition to any meal but also a nutritious choice that showcases the rich traditions of Indian cooking. Enjoy it with roti or rice for a wholesome feast!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 8.2353g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 3.5294g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 1.7647mg	0%
Potassium 411.7647mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%