Aloo eggplant

Item Rating: 77/100

One cup of Aloo eggplant is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Aloo Eggplant is a delicious and hearty dish featuring tender cubes of eggplant and comforting potatoes simmered in spiced tomatoes. Originating from Indian cuisine, this vegetarian staple is infused with a blend of aromatic spices like cumin and coriander, bringing warmth and depth to every bite. Packed with fiber, vitamins, and antioxidants, it offers numerous health benefits, supporting digestion and heart health. Aloo Eggplant is not only satisfying but also a guilt-free choice, perfect for serving with rice or naan. Enjoy this flavorful dish that celebrates the essence of wholesome cooking!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 8.24g	11%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 353mg	15%
Total Carbohydrate 23.53g	9%
Dietary Fiber 5.88g	21%
Total Sugars 4.71g
Protein 3.53g	7%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 1mg	7%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%