Aloo dum

Item Rating: 81/100

One cup of Aloo dum is around 235 grams and contains approximately 212 calories, 4.7 grams of protein, 8.2 grams of fat, and 35 grams of carbohydrates.

Aloo Dum is a delicious and aromatic Indian dish featuring tender, spiced potatoes simmered in a rich gravy. Originating from the northern regions of India, it combines a delightful blend of tomatoes, onions, and a medley of fragrant spices like cumin and garam masala. This vegetarian delight is not only flavorful but also packed with carbohydrates, providing a satisfying meal. While the use of oil adds richness, Aloo Dum can be made healthier by adjusting the amount of fat or serving it with fresh salad. Indulge in this comforting dish that celebrates the vibrant essence of Indian cuisine!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	211.7647

Total Fat 8.2353g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 3.5294g
Protein 4.7059g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 2.3529mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 8.0%

Carbs: 60.3%