Aloo bhindi fry

Item Rating: 76/100

One cup of Aloo bhindi fry is around 237 grams and contains approximately 315 calories, 4.7 grams of protein, 16 grams of fat, and 39 grams of carbohydrates.

Aloo Bhindi Fry is a delightful Indian dish featuring tender okra and hearty potatoes, sautéed with aromatic spices and a touch of turmeric. Originating from the vibrant kitchens of India, this savory dish is not only packed with flavor but also bursts with nutrition. The okra adds a rich source of dietary fiber and vitamins, while potatoes provide essential carbohydrates. With minimal oil used in cooking, Aloo Bhindi Fry can be a healthy addition to your meal. Perfect as a side dish or a vegetarian main, it’s a must-try for anyone seeking authentic Indian flavors!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 15.7729g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 39.4323g	0%
Dietary Fiber 7.8864g	0%
Total Sugars 6.3092g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 78.8643mg	0%
Iron 3.1545mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 5.9%

Carbs: 49.5%