Aloe vera

Item Rating: 81/100

One cup of Aloe vera is around 238 grams and contains approximately 86 calories, 0.2 grams of protein, 0.5 grams of fat, and 21 grams of carbohydrates.

Aloe Vera is a succulent plant renowned for its soothing properties and nutritional benefits. Packed with vitamins, minerals, and antioxidants, this versatile plant is often used in skincare products and beverages. Originating from the Arabian Peninsula, Aloe Vera has found its way into cuisines around the world, adding a refreshing touch to smoothies and salads. Its gel is known for promoting skin healing, hydration, and digestion, while also having anti-inflammatory effects. Whether applied topically or consumed, Aloe Vera is a natural powerhouse for health and wellness.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	85.7143

Total Fat 0.4762g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 19.0476mg	0%
Total Carbohydrate 21.4286g	0%
Dietary Fiber 1.1905g	0%
Total Sugars 0.7143g
Protein 0.2381g	0%

Vitamin D 0IU	0%
Calcium 19.0476mg	0%
Iron 0.4762mg	0%
Potassium 130.9524mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.7%

Protein: 1.0%

Carbs: 94.2%