Almond

Item Rating: 70/100

One cup of Almond is around 138 grams and contains approximately 825 calories, 29 grams of protein, 73 grams of fat, and 29 grams of carbohydrates.

Almonds are nutrient-packed superfoods, bursting with healthy fats, protein, vitamins, and minerals. Originating from the Middle East, these delicious nuts are a staple in Mediterranean cuisine and are perfect for snacking or adding to your favorite dishes. Rich in antioxidants, almonds support heart health and help regulate cholesterol levels. They're also known to aid in weight management, thanks to their fiber content that promotes fullness. Whether enjoyed raw, roasted, or as almond milk, these versatile nuts offer a world of flavor and wellness in every bite.

Nutrition Facts

Serving size	(138g)

Amount per serving	% Daily Value*
Calories	824.7907

Total Fat 72.7442g	0%
Saturated Fat 5.3489g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 686.7907mg	0%
Total Carbohydrate 28.8837g	0%
Dietary Fiber 14.9767g	0%
Total Sugars 6.4187g
Protein 28.8837g	0%

Vitamin D 0IU	0%
Calcium 369.84mg	0%
Iron 5.1456mg	0%
Potassium 984.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.9%

Protein: 13.0%

Carbs: 13.0%