Almond milk

Item Rating: 77/100

One cup of Almond milk is around 244 grams and contains approximately 105 calories, 1.4 grams of protein, 2.9 grams of fat, and 18 grams of carbohydrates.

Almond Milk is a delicious and creamy plant-based beverage made from ground almonds and water. Originating from the Mediterranean region, it has become a staple in vegan and dairy-free diets worldwide. This nutty drink is low in calories, free of cholesterol, and packed with vitamins E and D, promoting heart health and glowing skin. With its subtle sweetness and versatile nature, Almond Milk is perfect for smoothies, cereals, or simply enjoying on its own. Whether you’re lactose intolerant or just seeking a healthier alternative, Almond Milk is a nourishing choice that delights the palate!

Nutrition Facts

Serving size	(244g)

Amount per serving	% Daily Value*
Calories	104.92

Total Fat 2.928g	0%
Saturated Fat 0.2952g	0%
Polyunsaturated Fat 0.6271g
Cholesterol 0mg	0%
Sodium 136.64mg	0%
Total Carbohydrate 18.1536g	0%
Dietary Fiber 0.244g	0%
Total Sugars 17.0068g
Protein 1.3908g	0%

Vitamin D 78.08IU	0%
Calcium 392.84mg	0%
Iron 0.7564mg	0%
Potassium 80.52mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.2%

Protein: 5.3%

Carbs: 69.5%