Almond meal

Item Rating: 81/100

One cup of Almond meal is around 96 grams and contains approximately 549 calories, 21 grams of protein, 48 grams of fat, and 21 grams of carbohydrates.

Almond Meal is a finely ground flour made from blanched almonds, known for its rich, nutty flavor and pale color. Originating from Mediterranean and Middle Eastern cuisines, it’s a versatile ingredient used in both sweet and savory dishes, from pastries to bread. Almond Meal is packed with nutrients, offering a great source of healthy fats, protein, and vitamin E, making it a heart-healthy choice. It’s gluten-free, perfect for those with dietary restrictions, and adds moisture to baked goods without the heavy carbs of traditional flour. Embrace Almond Meal for a wholesome addition to your meals!

Nutrition Facts

Serving size	(96g)

Amount per serving	% Daily Value*
Calories	548.5715

Total Fat 48g	0%
Saturated Fat 3.4285g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 20.5715g	0%
Dietary Fiber 10.2857g	0%
Total Sugars 3.4285g
Protein 20.5715g	0%

Vitamin D 0IU	0%
Calcium 205.7143mg	0%
Iron 3.4285mg	0%
Potassium 685.7143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%

Protein: 13.8%

Carbs: 13.8%