Almond honey shmear
Item Rating: 61/100
One cup of Almond honey shmear is around 240 grams and contains approximately 1520 calories, 32 grams of protein, 128 grams of fat, and 64 grams of carbohydrates.
Almond Honey Shmear is a delightful blend of creamy almond butter and natural honey, perfect for adding a sweet twist to your breakfast or snack. Rooted in Mediterranean cuisine, this versatile spread combines the rich, nutty flavor of almonds with the golden sweetness of pure honey. Packed with healthy fats, protein, and antioxidants, it’s a guilt-free indulgence that supports energy and keeps you feeling full. Try it on toast, fruit, or even as a dip—Almond Honey Shmear is the deliciously healthy choice for every occasion!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1520 |
| Total Fat 128.00g | 164% |
| Saturated Fat 12.00g | 60% |
| Cholesterol 0mg | 0% |
| Sodium 200mg | 9% |
| Total Carbohydrate 64.00g | 23% |
| Dietary Fiber 16.00g | 57% |
| Total Sugars 56.00g | |
| Protein 32.00g | 64% |
| Vitamin D 0IU | 0% |
| Calcium 480mg | 37% |
| Iron 5mg | 27% |
| Potassium 1600mg | 34% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.0%
Protein: 8.3%
Carbs: 16.7%