Almond flour

Item Rating: 81/100

One cup of Almond flour is around 96 grams and contains approximately 549 calories, 21 grams of protein, 48 grams of fat, and 21 grams of carbohydrates.

Almond Flour is a versatile and nutritious alternative to traditional wheat flour. Made from finely ground almonds, it’s rich in protein, healthy fats, and fiber, making it a fantastic option for gluten-free baking. Originating from Mediterranean cuisine, almond flour adds a subtle, nutty flavor to your favorite recipes, from cookies to pancakes. Packed with vitamins and minerals, it supports heart health and helps to regulate blood sugar levels. With its low carbohydrate content, almond flour is a beloved choice for those following a keto or paleo diet. Enjoy the wholesome goodness of almond flour in your next culinary creation!

Nutrition Facts

Serving size	1 cup (96.0g)

Amount per serving	% Daily Value*
Calories	549

Total Fat 48.00g	62%
Saturated Fat 3.43g	17%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 20.57g	7%
Dietary Fiber 10.29g	37%
Total Sugars 3.43g
Protein 20.57g	41%

Vitamin D 0IU	0%
Calcium 206mg	16%
Iron 3mg	19%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%

Protein: 13.8%

Carbs: 13.8%