Almond and cashew

Item Rating: 80/100

One cup of Almond and cashew is around 239 grams and contains approximately 1376 calories, 50 grams of protein, 120 grams of fat, and 52 grams of carbohydrates.

Almond And Cashew are delightful nuts packed with flavor and nutrition. Almonds, hailing from the Mediterranean, are rich in vitamin E, magnesium, and fiber, making them a heart-healthy choice. Cashews, native to Brazil and popular in Asian cuisine, are a creamy source of copper and healthy fats. Together, they create a power-packed snack that supports brain health and boosts energy, while being versatile enough for both sweet and savory dishes. Enjoy them raw, roasted, or blended into creamy nut butters—Almond And Cashew are the perfect blend of taste and health!

Nutrition Facts

Serving size	1 cup (239.3g)

Amount per serving	% Daily Value*
Calories	1376

Total Fat 119.66g	153%
Saturated Fat 9.40g	47%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 52.14g	19%
Dietary Fiber 29.91g	107%
Total Sugars 10.26g
Protein 50.43g	101%

Vitamin D 0IU	0%
Calcium 652mg	50%
Iron 9mg	52%
Potassium 1709mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%

Protein: 13.6%

Carbs: 14.0%