Almendras

Item Rating: 80/100

One cup of Almendras is around 112 grams and contains approximately 644 calories, 24 grams of protein, 56 grams of fat, and 24 grams of carbohydrates.

Almendras are a delicious and nutritious nut, native to the Mediterranean region, particularly Spain and California. Packed with healthy fats, protein, and essential vitamins, they make a perfect snack for any time of day. Rich in antioxidants and fiber, they support heart health and can help with weight management. Whether enjoyed raw, roasted, or blended into almond milk, Almendras add a delightful crunch to salads, desserts, and various cuisines. Incorporate Almendras into your diet for a tasty boost of energy and nutrition!

Nutrition Facts

Serving size	(112g)

Amount per serving	% Daily Value*
Calories	644

Total Fat 56g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.2mg	0%
Total Carbohydrate 24.4g	0%
Dietary Fiber 14g	0%
Total Sugars 4.8g
Protein 23.6g	0%

Vitamin D 0IU	0%
Calcium 305.2mg	0%
Iron 4.4mg	0%
Potassium 800mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%

Protein: 13.6%

Carbs: 14.0%