Almendra tofu
Item Rating: 88/100
One cup of Almendra tofu is around 238 grams and contains approximately 357 calories, 19 grams of protein, 29 grams of fat, and 14 grams of carbohydrates.
Almendra Tofu is a delicious, plant-based protein made from almonds, crafted to delight your taste buds while offering a nutritious boost. With its origins in Asian cuisine, this versatile tofu is rich in healthy fats, vitamins, and minerals, making it a perfect addition to your meals. Low in calories and high in protein, Almendra Tofu promotes heart health and provides sustained energy. Whether grilled, stir-fried, or blended into smoothies, it’s a tasty alternative for vegans and health enthusiasts alike, bringing both flavor and wellness to your plate.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 28.57g | 37% |
| Saturated Fat 3.57g | 18% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 14.29g | 5% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 2.38g | |
| Protein 19.05g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 476mg | 37% |
| Iron 4mg | 20% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.9%
Protein: 19.5%
Carbs: 14.6%