All vegetables

Item Rating: 89/100

One cup of All vegetables is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

All Vegetables are a vibrant collection of plant-based foods that provide essential nutrients and flavors. From leafy greens like spinach and kale to crunchy carrots and bell peppers, each vegetable brings its unique essence to cuisines around the world, from Italian ratatouille to Thai green curry. Packed with vitamins, minerals, and fiber, vegetables support heart health, boost immunity, and aid digestion. While most are low in calories, some, like avocados, offer healthy fats. Incorporating a colorful array of vegetables into your diet not only enhances meals but also promotes overall wellness.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.619mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 7.1429g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 15.2%

Carbs: 76.2%