All bran flakes
Item Rating: 66/100
One cup of All bran flakes is around 80 grams and contains approximately 260 calories, 8 grams of protein, 2 grams of fat, and 60 grams of carbohydrates.
All Bran Flakes are a deliciously crunchy breakfast choice made from whole grain wheat. With a rich history rooted in wholesome nutrition, they are a staple in many kitchens around the world. Packed with fiber, each bowl helps support digestive health and keep you feeling full longer. Low in sugar and free from artificial flavors, All Bran Flakes provide a nourishing start to your day. So, pour yourself a bowl, add your favorite toppings, and embrace the goodness that keeps you energized and satisfied!
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Nutrition Facts
| Serving size | 1 cup (80.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 260 |
| Total Fat 2.00g | 3% |
| Saturated Fat 0.40g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 440mg | 19% |
| Total Carbohydrate 60.00g | 22% |
| Dietary Fiber 20.00g | 71% |
| Total Sugars 12.00g | |
| Protein 8.00g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 9mg | 50% |
| Potassium 340mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.2%
Protein: 11.0%
Carbs: 82.8%