All-bran cereal

Item Rating: 67/100

One cup of All-bran cereal is around 58 grams and contains approximately 203 calories, 5.8 grams of protein, 1.4 grams of fat, and 65 grams of carbohydrates.

All-Bran Cereal is a wholesome breakfast option crafted from high-fiber wheat bran, delivering a delicious crunch that keeps you energized throughout the day. With its roots in classic whole grain cuisine, All-Bran is rich in essential vitamins and minerals, making it a smart choice for those looking to boost their digestive health. Each serving packs a hearty amount of dietary fiber, promoting regularity and supporting heart health. Plus, it's low in added sugars, allowing you to enjoy a satisfying bowl without guilt. Start your morning right with All-Bran Cereal – nourishing, tasty, and simply good for you!

Nutrition Facts

Serving size	(58g)

Amount per serving	% Daily Value*
Calories	203

Total Fat 1.45g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 304.5mg	0%
Total Carbohydrate 65.25g	0%
Dietary Fiber 29g	0%
Total Sugars 8.7g
Protein 5.8g	0%

Vitamin D 0IU	0%
Calcium 29mg	0%
Iron 6.525mg	0%
Potassium 406mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%

Protein: 7.8%

Carbs: 87.8%