Alfredo sauce

Item Rating: 52/100

One cup of Alfredo sauce is around 240 grams and contains approximately 199 calories, 4 grams of protein, 14 grams of fat, and 12 grams of carbohydrates.

Alfredo Sauce is a rich, creamy delight that hails from Italy, traditionally made with just a few simple ingredients: butter, heavy cream, and Parmesan cheese. This indulgent sauce is known for its velvety texture and savory flavor, perfect for dressing up pasta, vegetables, or even protein dishes. While it offers a luxurious taste, it’s important to enjoy it in moderation due to its higher calorie and fat content. However, you can make lighter versions with milk or nut-based alternatives, making this classic sauce a versatile addition to any meal. Experience the creaminess of Alfredo Sauce and elevate your dishes to new heights!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	199

Total Fat 14.00g	18%
Saturated Fat 8.00g	40%
Polyunsaturated Fat NaNg
Cholesterol 60mg	20%
Sodium 1600mg	70%
Total Carbohydrate 12.00g	4%
Dietary Fiber 0.00g	0%
Total Sugars 4.00g
Protein 4.00g	8%

Vitamin D NaNIU	NaN%
Calcium 161mg	12%
Iron 0mg	2%
Potassium 79mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%

Protein: 8.4%

Carbs: 25.3%