Alfredo sauce

Item Rating: 52/100

One cup of Alfredo sauce is around 240 grams and contains approximately 199 calories, 4 grams of protein, 14 grams of fat, and 12 grams of carbohydrates.

Alfredo Sauce is a rich, creamy delight that hails from Italy, traditionally made with just a few simple ingredients: butter, heavy cream, and Parmesan cheese. This indulgent sauce is known for its velvety texture and savory flavor, perfect for dressing up pasta, vegetables, or even protein dishes. While it offers a luxurious taste, it’s important to enjoy it in moderation due to its higher calorie and fat content. However, you can make lighter versions with milk or nut-based alternatives, making this classic sauce a versatile addition to any meal. Experience the creaminess of Alfredo Sauce and elevate your dishes to new heights!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	199.2

Total Fat 14g	0%
Saturated Fat 8g	0%
Polyunsaturated Fat g
Cholesterol 60mg	0%
Sodium 1600mg	0%
Total Carbohydrate 12g	0%
Dietary Fiber 0g	0%
Total Sugars 4g
Protein 4g	0%

Vitamin D IU	0%
Calcium 160.8mg	0%
Iron 0.408mg	0%
Potassium 79.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%

Protein: 8.4%

Carbs: 25.3%