Alfalfa sprouts

Item Rating: 89/100

One cup of Alfalfa sprouts is around 33 grams and contains approximately 7.6 calories, 1.3 grams of protein, 0.2 grams of fat, and 0.7 grams of carbohydrates.

Alfalfa Sprouts are tiny, nutrient-packed wonders that originate from the alfalfa plant, commonly found in various cuisines around the world. These delicate green sprouts are rich in vitamins A, C, E, and K, as well as essential minerals like calcium and potassium. They are low in calories yet high in fiber, making them an excellent addition to salads, sandwiches, and smoothies. Alfalfa Sprouts also boast antioxidant properties, promoting overall health and supporting digestion. Enjoy these crunchy little sprouts for a fresh, healthy boost to your meals!

Nutrition Facts

Serving size	(33g)

Amount per serving	% Daily Value*
Calories	7.59

Total Fat 0.2277g	0%
Saturated Fat 0.0228g	0%
Polyunsaturated Fat 0.135g
Cholesterol 0mg	0%
Sodium 1.98mg	0%
Total Carbohydrate 0.693g	0%
Dietary Fiber 0.627g	0%
Total Sugars 0.066g
Protein 1.3167g	0%

Vitamin D 0IU	0%
Calcium 10.56mg	0%
Iron 0.3168mg	0%
Potassium 26.07mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.3%

Protein: 52.2%

Carbs: 27.5%