Alface picado
Item Rating: 84/100
One cup of Alface picado is around 238 grams and contains approximately 36 calories, 3.3 grams of protein, 0.5 grams of fat, and 6.9 grams of carbohydrates.
Alface Picado is a vibrant Brazilian salad, featuring finely chopped fresh lettuce mixed with tomatoes, onions, and a zesty dressing. This dish is a staple in Brazilian cuisine, serving as a refreshing side that complements a variety of meals. Packed with vitamins A and C, Alface Picado is low in calories and high in fiber, promoting digestive health and overall well-being. Enjoy it fresh for a delicious way to boost your daily vegetable intake!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 36 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 67mg | 3% |
| Total Carbohydrate 6.90g | 3% |
| Dietary Fiber 3.10g | 11% |
| Total Sugars 1.90g | |
| Protein 3.33g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 86mg | 7% |
| Iron 2mg | 12% |
| Potassium 462mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.5%
Protein: 29.5%
Carbs: 61.1%