Alface

Item Rating: 84/100

One cup of Alface is around 25 grams and contains approximately 3.8 calories, 0.3 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.

Alface is a vibrant leafy green that brings freshness to your plate. Originating from the Mediterranean, this versatile vegetable is a staple in salads, sandwiches, and wraps. Packed with essential vitamins like A and K, Alface is low in calories and high in water content, making it a hydrating choice for health-conscious eaters. Its rich fiber content aids digestion, while antioxidants support overall wellness. Whether you enjoy it crisp and raw or lightly sautéed, Alface is a delicious way to boost your meals with nutrients.

Nutrition Facts

Serving size	(25g)

Amount per serving	% Daily Value*
Calories	3.75

Total Fat 0.05g	0%
Saturated Fat 0.0075g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 0.725g	0%
Dietary Fiber 0.3g	0%
Total Sugars 0.2g
Protein 0.35g	0%

Vitamin D 0IU	0%
Calcium 9mg	0%
Iron 0.3mg	0%
Potassium 48.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 29.5%

Carbs: 61.1%