Albumen

Item Rating: 77/100

One cup of Albumen is around 238 grams and contains approximately 123 calories, 26 grams of protein, 0.4 grams of fat, and 1.7 grams of carbohydrates.

Albumen is the clear, viscous fluid found in eggs, renowned for its high protein content and versatility in global cuisine. Often referred to as egg white, it’s a staple in dishes like meringues, soufflés, and protein-packed smoothies. Rich in essential amino acids, albumen is low in calories and fat, making it a healthy choice for muscle building and weight management. However, those with allergies should tread carefully, as it can trigger reactions. Whether whipping it into a frothy topping or folding it into baked goods, albumen brings both nutrition and texture to your plate.

Nutrition Facts

Serving size	(238.3333g)

Amount per serving	% Daily Value*
Calories	122.7779

Total Fat 0.4333g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 397.2223mg	0%
Total Carbohydrate 1.7334g	0%
Dietary Fiber 0g	0%
Total Sugars 1.6612g
Protein 26g	0%

Vitamin D 0IU	0%
Calcium 16.6111mg	0%
Iron 0.2166mg	0%
Potassium 388.5555mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%

Protein: 90.6%

Carbs: 6.0%