Albondigas

Item Rating: 62/100

One cup of Albondigas is around 235 grams and contains approximately 471 calories, 35 grams of protein, 28 grams of fat, and 24 grams of carbohydrates.

Albondigas are delightful Spanish meatballs, typically made from ground beef or pork mixed with rice, herbs, and spices. Originating from traditional Mediterranean cuisine, these savory morsels are often simmered in a rich tomato sauce, adding layers of flavor to each bite. Packed with protein, they offer healthy nutrients, especially when complemented by vegetables or served alongside a fresh salad. While they can be indulgent due to their sauce, opting for lean meat and whole grains makes Albondigas a versatile and wholesome dish for any meal.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	470.5882

Total Fat 28.2353g	0%
Saturated Fat 9.4118g	0%
Polyunsaturated Fat g
Cholesterol 117.6471mg	0%
Sodium 1176.4706mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 4.7059g
Protein 35.2941g	0%

Vitamin D 117.6471IU	0%
Calcium 117.6471mg	0%
Iron 4.7059mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 28.8%

Carbs: 19.2%