Albanian fli

Item Rating: 63/100

One cup of Albanian fli is around 238 grams and contains approximately 595 calories, 17 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Albanian Fli is a traditional layered dish made with flour, water, and salt, cooked to perfection in a circular pan. Originating from the mountainous regions of Albania, this delightful cuisine is often enjoyed with yogurt or honey, showcasing its versatility. The layers are formed through a unique cooking technique, creating a crispy exterior and a soft, savory interior. While Fli contains simple ingredients, it can be high in carbohydrates, making it a hearty and satisfying meal. Rich in flavor and deeply rooted in Albanian culture, Fli is a comforting favorite that brings families together.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 23.81g	31%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 1071mg	47%
Total Carbohydrate 71.43g	26%
Dietary Fiber 4.76g	17%
Total Sugars 11.90g
Protein 16.67g	33%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 5mg	26%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 11.8%

Carbs: 50.4%