Albacore tuna salad

Item Rating: 72/100

One cup of Albacore tuna salad is around 238 grams and contains approximately 317 calories, 43 grams of protein, 14 grams of fat, and 3.2 grams of carbohydrates.

Albacore Tuna Salad is a delicious and nutritious dish that combines tender, flaky albacore tuna with crisp vegetables like celery and bell peppers, all tossed in a light, zesty dressing. Originating from classic American cuisine, this salad is perfect for a refreshing lunch or a satisfying dinner. Rich in omega-3 fatty acids and packed with protein, it supports heart health and keeps you feeling full longer. Plus, it's easy to customize with your favorite ingredients, making it a versatile choice for any meal. Enjoy Albacore Tuna Salad for a tasty, healthy boost!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	317.4602

Total Fat 14.2857g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 79.365mg	0%
Sodium 619.0476mg	0%
Total Carbohydrate 3.1745g	0%
Dietary Fiber 0g	0%
Total Sugars 1.5874g
Protein 42.8571g	0%

Vitamin D 0IU	0%
Calcium 31.746mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 54.8%

Carbs: 4.1%