Albacore tuna

Item Rating: 78/100

One cup of Albacore tuna is around 237 grams and contains approximately 301 calories, 64 grams of protein, 2.8 grams of fat, and 0 grams of carbohydrates.

Albacore Tuna is a premium fish known for its rich flavor and firm texture. Often found in the clear blue waters of the Pacific, this versatile seafood is a staple in Mediterranean and Asian cuisines. Packed with high-quality protein and essential omega-3 fatty acids, Albacore supports heart health and boosts brain function. It’s low in saturated fat and rich in vitamins, though it’s important to enjoy it in moderation due to mercury levels. Whether grilled, seared, or canned, Albacore Tuna is a delicious and nutritious addition to any meal.

Nutrition Facts

Serving size	(236.6667g)

Amount per serving	% Daily Value*
Calories	300.7058

Total Fat 2.7844g	0%
Saturated Fat 0.5569g	0%
Polyunsaturated Fat g
Cholesterol 97.4511mg	0%
Sodium 103.0196mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 64.0392g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 2.7844mg	0%
Potassium 1016.2746mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 91.1%

Carbs: 0.0%