Alaskan salmon

Item Rating: 74/100

One cup of Alaskan salmon is around 237 grams and contains approximately 431 calories, 60 grams of protein, 18 grams of fat, and 0 grams of carbohydrates.

Alaskan Salmon is a prized fish known for its rich flavor and vibrant color, thriving in the icy waters of Alaska. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, it supports heart health and boosts brain function. This delicious fish is a staple in indigenous cuisines and is celebrated in dishes worldwide, from grilled fillets to savory sushi. With its low mercury levels and sustainable fishing practices, Alaskan Salmon is not only a tasty choice but also a healthy one. Enjoy this nutrient-rich delight straight from the ocean to your plate!

Nutrition Facts

Serving size	1 cup (236.9g)

Amount per serving	% Daily Value*
Calories	431

Total Fat 18.46g	24%
Saturated Fat 3.85g	19%
Polyunsaturated Fat NaNg
Cholesterol 145mg	48%
Sodium 132mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 60.00g	120%

Vitamin D 1254IU	6269%
Calcium 31mg	2%
Iron 1mg	8%
Potassium 1200mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 59.1%

Carbs: 0.0%