Akara
Item Rating: 75/100
One cup of Akara is around 237 grams and contains approximately 788 calories, 24 grams of protein, 48 grams of fat, and 72 grams of carbohydrates.
Akara is a delicious and nutritious Nigerian snack made from black-eyed peas, blended into a smooth batter with onions and spices, then deep-fried to golden perfection. This savory treat is not only bursting with flavor but also packed with protein and fiber, making it a great addition to any meal or a satisfying snack. While the deep-frying process adds some calories, Akara remains a wholesome option when enjoyed in moderation. Indulge in this traditional delight, rich in culture and taste, perfect for any occasion!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 788 |
| Total Fat 47.55g | 61% |
| Saturated Fat 8.28g | 41% |
| Cholesterol 0mg | 0% |
| Sodium 1183mg | 51% |
| Total Carbohydrate 72.16g | 26% |
| Dietary Fiber 9.94g | 35% |
| Total Sugars 8.28g | |
| Protein 24.13g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 6mg | 33% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.6%
Protein: 11.9%
Carbs: 35.5%