Akara

Item Rating: 75/100

One cup of Akara is around 237 grams and contains approximately 788 calories, 24 grams of protein, 48 grams of fat, and 72 grams of carbohydrates.

Akara is a delicious and nutritious Nigerian snack made from black-eyed peas, blended into a smooth batter with onions and spices, then deep-fried to golden perfection. This savory treat is not only bursting with flavor but also packed with protein and fiber, making it a great addition to any meal or a satisfying snack. While the deep-frying process adds some calories, Akara remains a wholesome option when enjoyed in moderation. Indulge in this traditional delight, rich in culture and taste, perfect for any occasion!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	787.8394

Total Fat 47.5543g	0%
Saturated Fat 8.2806g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1182.942mg	0%
Total Carbohydrate 72.1595g	0%
Dietary Fiber 9.9367g	0%
Total Sugars 8.2806g
Protein 24.132g	0%

Vitamin D 0IU	0%
Calcium 118.2942mg	0%
Iron 5.9147mg	0%
Potassium 709.7652mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%

Protein: 11.9%

Carbs: 35.5%