Ajwa dates

Item Rating: 69/100

One cup of Ajwa dates is around 240 grams and contains approximately 665 calories, 4.8 grams of protein, 0.5 grams of fat, and 180 grams of carbohydrates.

Ajwa Dates are a unique variety of dates, cherished for their rich flavor and health benefits. Originating from the ancient city of Medina in Saudi Arabia, these dark, soft fruits are packed with essential nutrients. They contain high levels of fiber, antioxidants, and natural sugars, making them an excellent energy booster. Ajwa Dates are also known for their potential heart health benefits and immune-boosting properties. Enjoy them as a sweet snack, in smoothies, or as an enriching addition to various dishes. Experience the delightful taste of Ajwa Dates and nourish your body with every bite!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	665

Total Fat 0.48g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 180.00g	65%
Dietary Fiber 16.08g	57%
Total Sugars 159.60g
Protein 4.80g	10%

Vitamin D 0IU	0%
Calcium 154mg	12%
Iron 2mg	12%
Potassium 1670mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.6%

Protein: 2.6%

Carbs: 96.8%