Air fry chicken

Item Rating: 75/100

One cup of Air fry chicken is around 238 grams and contains approximately 393 calories, 74 grams of protein, 8.6 grams of fat, and 0 grams of carbohydrates.

Air Fry Chicken is a delicious and healthier twist on a classic favorite. This dish typically features juicy chicken pieces, marinated in a blend of spices and herbs, coated in a light layer of seasoned breadcrumbs. Originating from Southern cuisine, it captures that crispy, golden-brown texture you love, but with significantly less oil. By using an air fryer, you can enjoy all the flavor with fewer calories and less fat, making Air Fry Chicken a guilt-free indulgence. Perfect for a weeknight dinner or a weekend gathering, it’s a tasty choice that satisfies both your cravings and your health goals!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	392.8571

Total Fat 8.5714g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 202.381mg	0%
Sodium 176.1905mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 73.8095g	0%

Vitamin D 0IU	0%
Calcium 26.1905mg	0%
Iron 2.8571mg	0%
Potassium 609.5238mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.7%

Protein: 79.3%

Carbs: 0.0%