Air fried squash

Item Rating: 83/100

One cup of Air fried squash is around 252 grams and contains approximately 227 calories, 2.5 grams of protein, 11 grams of fat, and 20 grams of carbohydrates.

Air Fried Squash is a delightful and healthy dish that brings out the natural sweetness of summer and winter squash varieties. This simple recipe features fresh slices of zucchini and yellow squash, lightly seasoned with olive oil, garlic powder, and a sprinkle of salt and pepper. Originating from various cuisines around the world, it’s a versatile side or main dish packed with vitamins A and C, fiber, and antioxidants. Cooking it in an air fryer significantly reduces oil usage, making it a guilt-free option that satisfies your cravings for something crispy and savory. Enjoy the vibrant colors and rich flavors of Air Fried Squash as a perfect addition to any meal!

Nutrition Facts

Serving size	1 cup (252.0g)

Amount per serving	% Daily Value*
Calories	227

Total Fat 11.34g	15%
Saturated Fat 1.26g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 20.16g	7%
Dietary Fiber 5.04g	18%
Total Sugars 7.56g
Protein 2.52g	5%

Vitamin D 0IU	0%
Calcium 76mg	6%
Iron 1mg	7%
Potassium 660mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 5.2%

Carbs: 41.8%