Air fried chicken tenders

Item Rating: 64/100

One cup of Air fried chicken tenders is around 250 grams and contains approximately 500 calories, 50 grams of protein, 20 grams of fat, and 25 grams of carbohydrates.

Air Fried Chicken Tenders are a crispy and delicious twist on a classic favorite. Made with tender strips of chicken breast, coated in a flavorful blend of spices and a light crunch from whole grain breadcrumbs, these tenders embrace the best of comfort food while keeping things healthy. Originating from American cuisine, they capture that irresistible fried flavor without the excess oil. Air frying cuts down on calories and fat, providing a guilt-free option for family meals or snack time. Perfectly paired with your favorite dipping sauce, these tenders are sure to satisfy your cravings!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 20g	0%
Saturated Fat 5g	0%
Polyunsaturated Fat g
Cholesterol 125mg	0%
Sodium 1250mg	0%
Total Carbohydrate 25g	0%
Dietary Fiber 0g	0%
Total Sugars 2.5g
Protein 50g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 2.5mg	0%
Potassium 750mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 41.7%

Carbs: 20.8%