Air fried broccoli

Item Rating: 89/100

One cup of Air fried broccoli is around 170 grams and contains approximately 60 calories, 4 grams of protein, 0.6 grams of fat, and 12 grams of carbohydrates.

Air Fried Broccoli is a delicious and nutritious vegetable dish that transforms simple broccoli into a crispy, golden delight. By using an air fryer, we achieve that satisfying crunch without the excess oil found in traditional frying, making it a healthier option. Originating from various cuisines, this dish highlights the natural flavors of broccoli while adding a touch of versatility with seasonings like garlic, lemon, or a hint of parmesan. Packed with vitamins and antioxidants, Air Fried Broccoli not only supports your immune system but also promotes overall health. Enjoy it as a savory side dish or a guilt-free snack!

Nutrition Facts

Serving size	(170g)

Amount per serving	% Daily Value*
Calories	59.5

Total Fat 0.629g	0%
Saturated Fat 0.068g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 69.7mg	0%
Total Carbohydrate 12.206g	0%
Dietary Fiber 5.61g	0%
Total Sugars 2.363g
Protein 4.046g	0%

Vitamin D 0IU	0%
Calcium 79.9mg	0%
Iron 1.241mg	0%
Potassium 537.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 22.9%

Carbs: 69.1%