Ahi tuna steak

Item Rating: 77/100

One cup of Ahi tuna steak is around 236 grams and contains approximately 278 calories, 49 grams of protein, 6.9 grams of fat, and 0 grams of carbohydrates.

Ahi Tuna Steak is a succulent, lean piece of fish, renowned for its deep red color and rich, meaty flavor. Originating from the warm waters of the Pacific Ocean, this versatile seafood is a staple in Hawaiian and Japanese cuisine. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Ahi Tuna is not only delicious but also heart-healthy. Whether seared to perfection, served raw in sushi, or grilled with a citrus marinade, Ahi Tuna Steak offers a gourmet experience that’s both satisfying and nutritious. Indulge in this ocean delicacy for a flavorful addition to your meal!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	278

Total Fat 6.94g	9%
Saturated Fat 2.08g	10%
Polyunsaturated Fat NaNg
Cholesterol 83mg	28%
Sodium 69mg	3%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 48.61g	97%

Vitamin D 0IU	0%
Calcium 28mg	2%
Iron 2mg	12%
Potassium 833mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 75.7%

Carbs: 0.0%