Ahi tuna poke

Item Rating: 71/100

One cup of Ahi tuna poke is around 238 grams and contains approximately 317 calories, 40 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.

Ahi Tuna Poke is a vibrant and refreshing dish hailing from the shores of Hawaii. This delightful bowl combines fresh, sashimi-grade Ahi tuna, marinated in a zesty blend of soy sauce, sesame oil, and sea salt. It's often accompanied by perfectly ripe avocado, crisp cucumbers, and a sprinkle of green onions, all atop a base of fluffy rice or mixed greens. Packed with lean protein and healthy omega-3 fatty acids, Ahi Tuna Poke is not only delicious but also a nutritious choice for those seeking a light meal. Dive into this culinary experience that beautifully balances flavor and wellness!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	317

Total Fat 12.70g	16%
Saturated Fat 3.17g	16%
Polyunsaturated Fat NaNg
Cholesterol 79mg	26%
Sodium 794mg	35%
Total Carbohydrate 15.87g	6%
Dietary Fiber 1.59g	6%
Total Sugars 3.17g
Protein 39.68g	79%

Vitamin D 159IU	794%
Calcium 32mg	2%
Iron 2mg	13%
Potassium 635mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 47.2%

Carbs: 18.9%