Ahi tuna

Item Rating: 78/100

One cup of Ahi tuna is around 237 grams and contains approximately 256 calories, 56 grams of protein, 1.4 grams of fat, and 0 grams of carbohydrates.

Ahi Tuna is a captivating fish, renowned for its rich flavor and firm texture. Originating from the warm waters of the Pacific Ocean, this delicacy is a cornerstone of Hawaiian cuisine, often enjoyed as sushi or seared in vibrant dishes. Packed with high-quality protein, Ahi Tuna is an excellent source of omega-3 fatty acids, promoting heart health and reducing inflammation. Low in calories and rich in essential nutrients, it makes for a healthy, satisfying meal option. Dive into the delicious world of Ahi Tuna and discover its irresistible appeal!

Nutrition Facts

Serving size	(236.9231g)

Amount per serving	% Daily Value*
Calories	256.4344

Total Fat 1.3936g	0%
Saturated Fat 0.2786g	0%
Polyunsaturated Fat g
Cholesterol 105.9186mg	0%
Sodium 117.068mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 55.7466g	0%

Vitamin D 0IU	0%
Calcium 13.9368mg	0%
Iron 3.6235mg	0%
Potassium 1045.2489mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 94.7%

Carbs: 0.0%