Ahi tuna
Item Rating: 78/100
One cup of Ahi tuna is around 237 grams and contains approximately 256 calories, 56 grams of protein, 1.4 grams of fat, and 0 grams of carbohydrates.
Ahi Tuna is a captivating fish, renowned for its rich flavor and firm texture. Originating from the warm waters of the Pacific Ocean, this delicacy is a cornerstone of Hawaiian cuisine, often enjoyed as sushi or seared in vibrant dishes. Packed with high-quality protein, Ahi Tuna is an excellent source of omega-3 fatty acids, promoting heart health and reducing inflammation. Low in calories and rich in essential nutrients, it makes for a healthy, satisfying meal option. Dive into the delicious world of Ahi Tuna and discover its irresistible appeal!
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Nutrition Facts
| Serving size | 1 cup (236.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 256 |
| Total Fat 1.39g | 2% |
| Saturated Fat 0.28g | 1% |
| Cholesterol 106mg | 35% |
| Sodium 117mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 55.75g | 111% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 4mg | 20% |
| Potassium 1045mg | 22% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.3%
Protein: 94.7%
Carbs: 0.0%