Aguacate piel verde

Item Rating: 86/100

One cup of Aguacate piel verde is around 238 grams and contains approximately 381 calories, 4.8 grams of protein, 35 grams of fat, and 20 grams of carbohydrates.

Aguacate Piel Verde is a vibrant variety of avocado known for its smooth, green skin and creamy, nutrient-rich flesh. Originating from Mexico, this delicious fruit is a staple in traditional dishes like guacamole and tacos. Packed with healthy fats, fiber, and vitamins, it supports heart health and aids digestion. Low in carbohydrates and high in potassium, Aguacate Piel Verde is the perfect addition to a balanced diet. Enjoy it fresh, in salads, or as a spread, and indulge in its rich, buttery flavor while nourishing your body!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	380.9524

Total Fat 34.9207g	0%
Saturated Fat 5.0793g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 17.4602mg	0%
Total Carbohydrate 20.3174g	0%
Dietary Fiber 16.0317g	0%
Total Sugars 0.635g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 28.5714mg	0%
Iron 1.2698mg	0%
Potassium 1153.9683mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%

Protein: 4.6%

Carbs: 19.6%