Aglio olio

Item Rating: 72/100

One cup of Aglio olio is around 235 grams and contains approximately 471 calories, 12 grams of protein, 21 grams of fat, and 59 grams of carbohydrates.

Aglio Olio is a classic Italian pasta dish that originates from Naples. Made with just a few simple ingredients—spaghetti, garlic, red pepper flakes, and high-quality olive oil—it's a celebration of simplicity and flavor. The caramelized garlic infuses the oil, creating a rich, aromatic sauce that coats the pasta perfectly. While it's indulgent, the dish is also light, providing healthy fats from the olive oil and antioxidants from the garlic. Quick to prepare, Aglio Olio is a delicious and satisfying option for any meal, showing that sometimes the best things in life come from the most basic ingredients.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	470.5882

Total Fat 21.1765g	0%
Saturated Fat 2.9412g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 58.8235g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 2.3529g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 2.3529mg	0%
Potassium 235.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 10.0%

Carbs: 49.8%