Aglio e olio

Item Rating: 72/100

One cup of Aglio e olio is around 235 grams and contains approximately 471 calories, 12 grams of protein, 21 grams of fat, and 59 grams of carbohydrates.

Aglio E Olio is a classic Italian pasta dish that hails from the heart of Naples. With just a handful of simple ingredients—spaghetti, garlic, olive oil, red pepper flakes, and parsley—it showcases the beauty of minimalism in Italian cuisine. The garlic is sautéed until golden, infusing the oil with rich flavors, while the red pepper adds a gentle kick. This dish is not only quick to prepare, but it's also relatively healthy, offering a hearty serving of carbohydrates and the goodness of olive oil, known for its heart-healthy fats. Indulge in the authentic taste of Italy with Aglio E Olio!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	470.5882

Total Fat 21.1765g	0%
Saturated Fat 2.9412g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 58.8235g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 2.3529g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 2.3529mg	0%
Potassium 235.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 10.0%

Carbs: 49.8%