Agedashi tofu

Item Rating: 76/100

One cup of Agedashi tofu is around 237 grams and contains approximately 355 calories, 19 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Agedashi Tofu is a delightful Japanese dish featuring deep-fried silken tofu, served in a savory dashi broth. This dish is often garnished with sliced green onions, bonito flakes, and a sprinkle of grated daikon, adding vibrant flavors and textures. Originating from traditional Japanese cuisine, Agedashi Tofu offers a perfect balance of crispy exterior and soft, creamy interior. While it's a delicious indulgence, the frying method does add calories, but the tofu is a great source of plant-based protein and essential minerals. Enjoy Agedashi Tofu for a comforting and satisfying treat!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	354.8896

Total Fat 23.6593g	0%
Saturated Fat 3.5489g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1182.9653mg	0%
Total Carbohydrate 23.6593g	0%
Dietary Fiber 2.3659g	0%
Total Sugars 4.7319g
Protein 18.9274g	0%

Vitamin D 0IU	0%
Calcium 473.1861mg	0%
Iron 3.5489mg	0%
Potassium 354.8896mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 19.8%

Carbs: 24.7%