Agadashi tofu

Item Rating: 79/100

One cup of Agadashi tofu is around 238 grams and contains approximately 260 calories, 16 grams of protein, 17 grams of fat, and 14 grams of carbohydrates.

Agadashi Tofu is a delightful Japanese dish featuring deep-fried tofu that’s crispy on the outside and silky on the inside. Traditionally served in a warm dashi broth, this dish is often garnished with green onions, grated daikon, and bonito flakes. The tofu provides a great source of plant-based protein, making it a healthy option, while the broth adds umami flavor without excessive calories. Perfect as an appetizer or a light meal, Agadashi Tofu captures the essence of Japanese cuisine—comforting, flavorful, and nourishing. Enjoy this savory treat that warms both the heart and the soul.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	259.7402

Total Fat 17.316g	0%
Saturated Fat 2.886g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 721.5007mg	0%
Total Carbohydrate 14.43g	0%
Dietary Fiber 1.4431g	0%
Total Sugars 5.7719g
Protein 15.8731g	0%

Vitamin D 0IU	0%
Calcium 505.0505mg	0%
Iron 2.886mg	0%
Potassium 432.9005mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 22.9%

Carbs: 20.8%