African meat pie

Item Rating: 62/100

One cup of African meat pie is around 237 grams and contains approximately 710 calories, 24 grams of protein, 35 grams of fat, and 71 grams of carbohydrates.

African Meat Pie is a delicious pastry filled with seasoned minced meat, usually beef or lamb, mixed with onions, peppers, and spices that create a burst of flavor. Originating from West Africa, this savory treat is a popular street food, enjoyed by many as a snack or meal. The flaky crust contains carbohydrates, while the filling offers protein and essential nutrients. However, it's important to enjoy it in moderation, as it can be high in calories and fat. Whether baked or fried, African Meat Pie is a delightful fusion of taste and culture that's sure to satisfy your cravings.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	710

Total Fat 35.49g	45%
Saturated Fat 11.83g	59%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 946mg	41%
Total Carbohydrate 70.98g	26%
Dietary Fiber 4.73g	17%
Total Sugars 4.73g
Protein 23.66g	47%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 5mg	26%
Potassium 355mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 13.6%

Carbs: 40.7%